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《流暢哥生物力學小教室》阿基里斯腱｜人體的彈簧 ft. 特洛伊戰士、北投流暢哥

人體力學第二集，為什麼只有阿基里斯腱有自己的名字？為什麼射到阿基里斯腱會死掉？ 完美還原特洛伊戰爭 《流暢哥生物力學小教室》阿基里斯腱｜人體的彈簧 ft. 特洛伊戰士、北投流暢哥 更多的知識、資訊...

2021-05-05 21:00:20 有 2,328 人看過 有 116 人說讚

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Gym罵來開箱｜小編被CrossFit搞瘋！？｜什麼是CrossFit？｜練健康健身房開箱｜四季健身房｜練後吃什麼｜新北永和區美食

小編形象沒在管的爆汗開箱！今天練健康小編將帶大家來到位於新北市永和區的四季健身房，場內最具特色的就是配合每年 #CrossFit Game讓台灣各路好手一同參與世界級的活動！ 小編廢話不多說直接親身參...

2021-05-02 20:01:51 有 1,686 人看過 有 38 人說讚

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【台灣滑冰青年國手訓練特輯】

每週一、週四晚上，當場館的學生、場租教練、都差不多要收收東西走人時，總會有一群小朋友開始在草皮上熱身。 「教練，今天要練什麼啦。」雖然一邊吵吵鬧鬧的跟教練喇賽，但身體還是沒有偷懶的做訓練前的準備。 這...

2021-04-27 21:30:06 有 576 人看過 有 13 人說讚

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亞洲人不適合美式重量訓練？只能練中國古拳法？｜是在供三系列 feat.肥老闆、流暢哥

亞洲人不適合美式重量訓練？只能練中國古拳法？｜是在供三系列 feat.肥老闆、流暢哥 有東方人不適合西方訓練這種說法嗎？ 亞洲人體型跟猴兒一樣？ 亞洲人不適合美式重量訓練？ 東方人只能用中國古拳法？...

2021-04-24 21:00:07 有 2,766 人看過 有 81 人說讚

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如何自製舉重台？｜健身房改造王｜可以摔槓好爽 ft. 烘菌達人幾丸、禹伸教練

練健康去年自己搭建了舉重台，今天跟大家分享製作過程公開，有興趣都可以試蓋喔（疑？ 完整的建造資訊請參考林教練的部落格👇 https://barbendstrengthcenter.wordpress...

2021-04-21 20:30:08 有 2,445 人看過 有 74 人說讚

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開箱辦公室開箱，換新辦公室了換新辦公室了換新辦公室了爽啦，啊不要跟老闆講拜託

開箱辦公室開箱，換新辦公室了換新辦公室了換新辦公室了爽啦，啊不要跟老闆講拜託 換新辦公室了換新辦公室了換新辦公室了 換新辦公室了爽啦 啊不要跟老闆講拜託 #開箱 #辦公室開箱 #gym罵來開箱 ...

2021-04-15 20:00:18 有 828 人看過 有 27 人說讚

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《生物力學》🦶人類腳的力學優勢🦶｜為什麼Lebron James的腳這麼畸形｜還這麼強？Why Lebron James has deformed feet?

這個系列來討論人類跟其他動物比起來的力學優勢 相關文章延伸閱讀 足部的力學 https://www.l-kk.tw/biomechanics/footmechanics/ 什麼是動力鏈 https:...

2021-04-07 21:00:02 有 2,839 人看過 有 136 人說讚

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五個肩胛骨穩定訓練｜by鄭宇劭物理治療師

肩膀是活動度很大的關節，需要良好的肌肉控制來維持穩定性。 今天教大家五個提昇肩胛骨穩定跟活動度的訓練方式。 什麼是穩定性 https://www.l-kk.tw/biomechanics/stabi...

2021-03-31 22:05:00 有 4,724 人看過 有 184 人說讚

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【中高齡訓練｜練健康八週改造計畫｜邱伯伯｜慢慢累肌｜健康是練出來的】

你也喜歡運動嗎？ 週末一定要爬山、散步、出遊、陪孫子玩，但常常一下就累？ 肌力訓練的優點便是「養肌」，增加肌肉量、肌耐力、減少肌少症的發生，生活休閒便會越來越輕鬆，身體也會越來越健康。 但健康的養成，...

2021-03-24 20:00:10 有 1,335 人看過 有 55 人說讚

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什麼是動力鏈？如何增加殺球能力？排球生物力學 feat.流暢哥

從力學角度看人體的動力鏈，如何有效的加速手臂呢？ 什麼是動力鏈？如何增加殺球能力？排球生物力學 feat.流暢哥 #動力鏈 #排球 #生物力學 #流暢哥 #排球殺球 #殺球 #甩鞭效應 #動量傳遞 ...

2021-03-17 21:59:38 有 9,510 人看過 有 385 人說讚